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Executive Self Defense and Fitness



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The executive defense program is 10 hours long and teaches you how disarm and escape common holds. The program emphasizes speed and surprise to disable your assailant without pain. Strategic striking is also taught. These techniques are effective in disabling an assailant without causing pain. You'll also learn how you can escape with easily accessible objects. Lastly, you will learn how to defend yourself against a gun or other weapon.

Fulfilling

It is a great idea to take an Executive Self Defense Class. These courses can be tailored to meet your specific needs. These classes can be a great way to relieve stress and learn new skills. Participants also gain confidence, control, and better work performance through the classes. They are able to cope with daily stress.


Techniques are deadly

Executive self defense classes will teach you how to effectively deal with attackers. The training emphasizes the use of speed and surprise to disable the assailant while avoiding physical pain. Common holds can also be avoided by the classes. In addition to teaching defensive techniques, executive self defense classes also teach students how to use deadly force in case of attack.

Program is non-judgmental

Executive Self-defense and Fitness' private lessons student body is primarily composed of professionals between the ages 30 and 55. However, it also includes students aged 5 to 75. Participants can be lawyers or financial planners as well as entrepreneurs, business executives, law enforcement officials, and representatives of the government. The program is designed to be non-judgmental and personal.

Instructors are internationally recognized martial arts instructors

Cobra Kai Martial Arts' Victorville instructors are well-known for their proficiency in executive self defense as well as high-performance martial art. They offer top-of-the line training facilities and excellent student-instructor ratios to help students reach their goals.




FAQ

What are some self-defense techniques?

Self-defense techniques can include kicks and punches as well as elbows, knees, knees and headbutts. They can also include grappling such judo jujitsu karate and taekwondo.

Self-defense techniques can be used for protection against an attacker who wants to hurt you.

They can also be used to defend themselves against another person being attacked.

There are many different ways to practice self-defense. So choose the one that suits you best.


What is the best way to defend yourself as a woman?

A woman should always carry pepper spray on her person at all times. You should always have pepper spray handy in case someone is bigger than you. It could save your life.

Women need to learn how kick effectively. Kicking is an effective way to defend yourself against attackers.


What are some self-defense tips that women can use?

Self-defense is about being able to respond quickly. This means that you need to be prepared for anything.

One of the best things you can do is to train with a friend. Training with a friend allows you to practice together and improve your technique.

Another tip is that you should practice with something heavier. You'll be more likely than your attacker to attack you if you have something heavy.


How much does a stun gun cost?

A stun gun can cost anywhere from $20 to $100, depending on the model.

Two batteries are required for most models. The batteries can last for approximately three months.


Can I be arrested if my stungun is used?

No. Stun guns may be considered "less fatal" weapons. Less lethal means they cannot cause serious injury.

However, if you accidentally hit someone with your stun gun, you could still face charges.



Statistics

  • Kung Fu alone has 400 unique martial art styles – and whilst you likely won't be able to find a school for each form, many other martial arts are completely different altogether. (budodragon.com)
  • Some people walk into a gym thinking they are going to become the best by training whenever they like and not putting 100% effort in. (budodragon.com)
  • Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)
  • The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)



External Links

researchgate.net


kravmaga.com


homedefenseacademy.com


rainn.org




How To

How to use Kubotans to self-defense

Kubotan refers to small sticks used as weapons in Okinawan martial artists masters. These small sticks were made originally from bamboo, but they have since been replaced with metal and plastic.

They usually measure around 5cm lengthwise and 2cm widthwise.

The Kubotan was designed to strike at the opponent's eyes. It also works against other body parts, like elbows or knees.

Women often use Kubotan because they are easy to carry, lightweight, and can easily be concealed when not needed.

You must be able to use the Kubotan correctly.

Before you can hit the right spots, practice with the Kubotan.

The following steps show you how to use a Kubotan in self-defense:

  1. Stand facing the attacker.
  2. Hold the Kubotan securely between your thumb and index fingers.
  3. Raise the arm holding the Kubotan above your head.
  4. Swing the Kubotan toward the attacker's forehead.
  5. Strike the attacker on the nose, eye, or mouth area.
  6. You should be able to see the impact of the Kubotan as it strikes the target.
  7. Continue swinging the Kubotan until you hear a "thwack" sound.
  8. Lower the Kubotan and step back.
  9. You can continue fighting by repeating Steps 1-7.




 



Executive Self Defense and Fitness